Meat Substitute | Tofurky® Italian Sausage

www.tofurky.com

Mother's Market in Irvine, CA: $4.29

1. Amazing flavor and texture. Spicy!
2. I dry fried it on my cast iron (prior to a much needed oil treatment) until most edges were "grilled" dark. The result was so similar to a meat sausage on an outdoor grill that I'de bet a meat eater wouldn't know the difference.

TOFURKY ITALIAN SAUSAGE Nutrition Facts Serving Size 3.5 oz (100g) Servings Per Package: 4 Calories 270 Calories from Fat 120 %Daily Value Total Fat 13g 20%   Saturated Fat 1.5g 8%   Trans Fat 0g Cholesterol 0mg 0% Sodium 620mg 25% Total Carbohydrate 12g 4%   Dietary Fiber 8g 32% Sugars 2g Protein 29g Vitamin A 6% Vitamin C 0% Calcium 4% Iron 15% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Fat less than 65mg 80mg Saturated Fat less than 20mg 25mg Cholesterol less than 300mg 300mg Sodium less than 2400mg 2400mg Total Carbohydrate 300mg 375mg Dietary Fiber 25g 30g Ingredients: Organic tofu (water, organic soybeans, magnesium chloride, calcium chloride), vital wheat gluten, expeller pressed non-genetically engineered canola oil or hi oleic safflower oil, water, soy sauce (water, non-genetically engineered soybeans, wheat, salt, culture), sun dried tomatoes, textured wheat protein, basil, spices, granulated garlic, salt, chili pepper. Contains: Soy, wheat